Everyone loves tasty and delicious food. The taste buds prefer it. It is common knowledge that not all delicious foods are healthy, likewise not all healthy foods are tasty.
MCT Oil is one of the healthy but not so tasty foods. Many would describe it as being quite tasteless and bland. The lack of taste would not make the ingestion of this particular food supplement easy.
Luckily, there are various options by which you can ingest this supplement and still have a tasty meal. There are a lot of delicious MCT Oil recipes that nutritionists have come up with to help solve this particular issue. A very important caution you need to take is to ensure the heat does not exceed 320 degrees.
An interesting addition to the benefits these recipes provide is that when you are on a keto diet or not, it is safe and healthy for you. Others might even consider using these recipes as a shortcut keto diet.
It performs almost the same functions and has the same characteristics as the keto diet. The recipes are divided into four different parts; the dessert, the breakfast and coffee, the main dish, and drinks.
10 Delicious MCT Oil Recipes You Should Know
The Dessert MCT Oil Recipes
1. Vanilla bean iced-cream:
Need quality fat which would be useful for the body? The MCT oil recipe is perfect for you. Something delicious and still absolutely healthy. Blend the oil with cocoa butter, egg yolks, grass-fed butter, and coconut oil. This recipe is well established amidst MCT oil users. You want to give it a trial.
2. Raspberry Keto recipe:
This recipe takes about 5 minutes to make. All you need to do is to blend lemon water with coconut cream, raspberries, and Octane oil to make a great dessert with no sugar added.
3. Chocolate cookie dough ice-cream:
Being a lover of chocolate cookie, this particular recipe is just great for me. With no need for an ice cream maker or eggs or even cream, this recipe is very easy to make. All you need to do is to blend the cocoa powder, coconut milk, MCT Oil and frozen avocado. Once blended, you can add chocolate chip cookie dough as toppings.
The Breakfast and Coffee MCT Oil Recipes
4. Bulletproof coffee:
Not your typical coffee, although it contains all the necessary ingredients required to give your day a head start. Its major components are grass-fed butter, brain octane oil and cleaned brewed coffee. If you are new to the MCT Oil diet, you might want to let this coffee be your first trial.
5. Keto breakfast with bacon:
Slightly cooked egg filled with a filling which has high fat like pastured bacon, coupled with MCT Oil, guacamole and some cilantro. This recipe is perfect for a healthy breakfast. It is also time-effective, ready under 5 minutes.
6. Chocolate Oatmeal:
Want a healthy alternative for your everyday cereal? This recipe is definitely for you. Cooked vegetable rice, cocoa, sweetener, eggs, and MCT oil all blended is just all you need. You could add some fruits and have a breakfast bursting with nourishment and nutrients.
The Main Dish
7. Veggie Buddha bowl:
This dish is favored by vegetarians. Who says you can’t have an MCT oil recipe without meats? All you need is your pastured egg, MCT Oil, and grass-fed ghee. Other options include avocado, cucumber, radish, peas, and other great vegetables. You have a yummy and nourishing main dish.
8. Roast and brussels sprouts:
This dish is a great meal for those on the keto diet. It is usually preferable to make use of a slow cooker pot for this dish. It allows it to cook well. All you need do is to spice your steak with herbs and spices with drops of MCT oil.
Cook until the steak is very soft but of course not above 320 degrees. You can pair the dish with some roasted sprouts. Another alternative is to add the MCT Oil after cooking the meal while still hot.
9. Green lemon smoothie:
Who wants those extra sugar that is likely to give unwanted fat when you can have a wholesome green drink with the additional benefit of MCT Oil.
Well, blended coconut milk, avocado, lemon juice, spinach, and MCT Oil will give you the healthy and nutritious smoothie required for daily activities. You could also add whey for a creamier look.
10. Keto chocolate shake:
Being on a keto diet doesn’t mean you can not have tasty meals and drinks. This recipe, for example, is recommended for those on the keto diet but still has a heavenly taste.
With Coconut milk, MCT Oil, Cinnamon, and collagen all blended perfectly, you can have yourself a tasty creamy shake which is most importantly healthy.
How Much MCT Oil Can You Take Per Day?
Quantity is very important when taking food supplements, it does not matter the form in which they are taken. The quantity one can take in a day varies depending on the age, size, health status of individuals, and how long you have been taking it.
For beginners, it is advisable to take about 1 to 2 teaspoons of the MCT Creamer a day. The reason for your body to get adjusted to the supplement.
Then, as time goes on, probably after five days, you can start taking 2 teaspoons of MCT Oil. Later, 1-2 tablespoons are okay. These quantities can also be used for cooking as well.
In case you have been taking more than this, you can erase the fear of taking too much. It only has mild side effects like dizziness and headaches, nothing serious.