Everyone wants motivation, but then, how many of us get motivated? Motivation, in a simple way of defining it, refers to the drive, the reason or set of reasons why someone does something. At times in life, we come to points where little things stand in the way between ourselves and progress.
At these points in time, it would mean if we do not have such things; we could lose out on very important things. The ten-letter word (motivation), definitely not the most ambiguous word in the English lexicon, could be that tiny line between success and failure.
Whether you are at work, trying to lose weight, at home as a parent or as a student; motivation is very important. Motivation is that energy, that drive that makes you wake up every morning and want to do something even when no one sees a reason why you should do such a thing.
Motivation could be of two types; intrinsic (internally generated) or extrinsic (generated by external forces). Studies have shown that motivation that comes from one’s self lasts longer and is more effective than motivation that is gotten from people or other external factors.
With all these said, it is obvious at the moment that you agree that, motivation, of any kind, is very important. The question now is “How?” “How do you get yourself the right daily dose of motivation you need for enhanced productivity?” Here is a list of 5 things you can do to boost your motivation.
Five(5) Interesting Things You Can Do To Boost Motivation
1. Work On Your Mind:
We often tend to do well but mostly forget to service the mind that helps us with the tasks. Look at it this way, your mind is like your car that helps you move around tasks. What do we do with our cars at intervals? We service them!
Working on your mind daily helps you gain the right amount of motivation you may need for the tasks of the day. Taking care of your mind would involve such activities as setting the right mindset, developing your mantra, avoiding negativity and over-thinking and maximizing the use of strong memories.
Waking up every morning, you should develop a mindset that says you can deal with whatever comes your way today.
Mantras are motivational/meditational chants. Buddhists developed the mantras for spiritualism. Asides their great benefits in spiritism and yoga, mantras can also be very helpful for motivation.
The way it works is having a set of encouraging words in which you say to yourself every morning before you proceed to work.
By the time you have said those words make sure you believe them and keep your mind away from all forms of negativity. While at work you should try as much as possible to avoid overthinking as it brings stress.
Researchers believe that stress shrinks the mind, therefore, you should avoid stress. People who overthink tend to create problems ahead of time that might not even exist.
2. Working The Right Way:
In working towards your goals, there are a few things you can do in improving your motivation. One of the reasons why you seem so unmotivated and sloppy at what you are doing might be that you are trying to do too much at the same time.
The more you see the task as a big and daunting, the more the chances that you might not want to do it. So what do you do instead? Simple! Divide the task ahead of you into smaller chunks where you can measure success.
As you go on in the task, keep a tab on your progress level and reward yourself as you finish each chunk of the task.
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While dealing with a task, it might be important to create visuals that would help boost your motivation. To create visuals, in this case, could go from the literal meaning of changing the scenery at work or home to a deeper contextual meaning that has to do with your mind.
On the literal aspect of it, you might want to consider working on the lighting of your workplace or creating an environment for yourself that you like at home.
When you work in an environment that you enjoy, chances are that you have more reason to engage in the task since you are in an environment that suits you.
After you have put your work into small chunks as stated above, part of visualization requires that you set these goals in a place where you can see them. As you accomplish each task, you mark them so your progress is literally in your face at all times.
The other side of visualization is the contextual meaning of seeing with your mind. For you to stay motivated in tasks that seem a bit difficult, sometimes you have to see the bigger picture.
Ask yourself the real reason behind what it is you are doing, see the effects and those that will benefit from what you are doing. While working at it, try not to fantasize about the end game of the task, instead see the journey you are on and work towards the end you want.
4. Creating a Success routine:
Finding motivation might sometimes go beyond just the tasks at hand at the moment. Sometimes, the lack of motivation might just be a sub-stream of the frustrations from our daily lives.
You already have a tasking job at hand, in other to keep yourself motivated and have the best out of what you are doing; you might want to take it simple, a bit and turn down the noise.
Do things that you enjoy doing in between tasks, in your free time. Create schedules that give you time for your work daily and work with them strictly. Chances exist that when you don’t work daily; you might lose interest in the task at hand.
A study also suggests that having the right posture (power pose) might be very important in your motivation. Another helpful tip in creating your success routine might be including taking a walk.
Not just an aimless stroll but one around an environment where you can connect with nature. A recent study shows that when people take what is described as a “green walk” they are better motivated.
5. Stay Healthy:
It is very easy to work overtime especially when one has something really important and somehow forgets to take care of one’s health. This will, however, have detrimental effects on the drive and one’s energy at work.
To make sure you are well motivated to accomplish what you want, you should endeavor to eat, hydrate and to take breaks to help you stay refreshed and active.
While eating, you must also consider not just eating but eating properly. You should indulge yourself in healthy snacks and have them handy in your work environment. Caffeine can also come in to help you stay active.
Chocolates and other foods that help increase dopamine levels in the body like cakes can also be employed for rewards. However, take precautions so you don’t abuse the rewards scheme.